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Register Now for Summer Youth Camp

EASTLAKE YOUTH BASKETBALL CAMP

DIRECTED BY EASTLAKE HIGH SCHOOL COACHES AND PLAYERS

Presented by Eastlake Boys Basketball Booster Club a 501(c) (3) Non-Profit Corporation

Tax ID #77-0616862

 

REGISTER AT:  www.eastlakebasketball.com

JULY 8 – 11

 

6PM – 8:30PM

*Day 1 check in 5:45pm

Bring Ball, Water bottle

$150 (includes camp t-shirt)

 

Grades 3-8

 

Skill Development

Offensive/Defensive Fundamentals

Games

Fun Contests

 

 

 


The Camp staff includes Eastlake Head Coach Steve Kramer, Assistants, and current as well as former Eastlake High School players. They will observe and instruct each player every day. This Camp is used as a fundraiser for Eastlake Boys’ Basketball Booster Club- a 501(c) (3) Non-Profit Corporation

 

REGISTER BY JUNE 19

2019 High School Summer Strength and Conditioning

WHO: Grades-  incoming 9, 10, 11, & 12 

DATES: June 24 – August 30 

Days & Time:

Monday, Wednesday, Friday 10-11 am

LOCATION: EHS Weight Room

COST: $225 Due June 19 


 

About Coach Martensen and the program:

The training program your son will receive is a comprehensive strength and conditioning program that focuses on getting your athlete to move better, feel better and perform better. I will phase the workouts every 3-4 weeks making sure of steady progression. I take a functional training approach ensuring that the athlete will be ready for the demands of basketball games and practices from a performance and injury prevention perspective.


 

Common Misconception of Basketball Strength and Conditioning:

  •  Your athletes will get bulky
  • We do not plan to lift like bodybuilders so they will not get bulky and lose their speed, quickness or jumping ability
  • The type of training they will do will result in lean muscle gain translating to improved confidence and performance on the floor
  • We also focus on developing speed, change of direction and better jumping and landing mechanics to help prevent injury and be more explosive on the court
  • In addition, every workout has a conditioning component that will put them ahead of their competition come next season

What your kid will receive with the spring strength and conditioning workouts:

1. Individualized workout program

2. Nutrition guidelines for improved performance

3. Pre-testing and Post-testing to measure progress


 

My credentials:

• 4 year of Eastlake Select Basketball

• EHS alumni (2007) - played for Richard Belcher

• Strength Coach for EHS Boys Basketball Summer Program in 2010, 2018 (sophomore and jv players)

• Assistant Coach of EHS Boys sophomore team in 2017 with Doug Martensen

• Bachelors of Science in Kinesiology from Western Washington University with Specialization in Health and Fitness (2011)

• ACE Certified Personal Trainer

• Certified Functional Strength Coach

• Precision Nutrition Level 1 Coach

• Over 10 years experience training adults, youth, athletes

• Owner/Founder of Purpose Driven Fitness (personal training business)

 

• 60 minute training session duration; athletes to arrive 10 minutes prior to the start of each workout. In the case of absence, the player must inform Coach Martensen at Joshua.martensen@gmail.com

2018-2019 Eastlake High School Basketball Team

KingCo Schedules

Please note that the game schedule can be found in the link  below and the game schedule on our calendar is subject to change. All corrections and updates, including any changes due to weather can be found through the KingCo website link below.

Varsity attends 4th Grade Game

Great Turn Out on Youth Night!


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2018-19 Wolves' Varsity

2018-19 Wolves Varsity


2017-18 Wolves Winter Youth Camp


All four Eastlake Basketball Coaches since school opened

Eastlake Boys' Basketball Booster Club

The Eastlake Boys' Basketball Booster Club (EBBBC) is a non-profit, volunteer organization working in conjunction with the Eastlake Wolfpack Association, the Lake Washington School District/KingCo Athletic Conference, and the Eastlake Athletic Department. The purpose of the EBBBC is to support, encourage, and acknowledge the endeavors of students participating in the Eastlake High School Boys' Basketball Program.

Eastlake Boys' Basketball Booster Club

Eastlake Boys' Basketball Booster Club

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