DATES: March 16 – June 15 (no training April 6, April 10, April 13)

Days & Time:

Wednesday 12:30-1:30 and  Saturday 10:00-11:00

LOCATION: EHS Weight Room

COST: $180 Due March 16 (note this is less than normal session due to a couple of scheduling conflicts)

About Coach Martensen and the program:

The training program your son will receive is a comprehensive strength and conditioning program that focuses on getting your athlete to move better, feel better and perform better. I will phase the workouts every 3-4 weeks making sure of steady progression. I take a functional training approach ensuring that the athlete will be ready for the demands of basketball games and practices from a performance and injury prevention perspective.

Common Misconception of Basketball Strength and Conditioning:

•  Your athletes will get bulky
• We do not plan to lift like bodybuilders so they will not get bulky and lose their speed, quickness or jumping ability
• The type of training they will do will result in lean muscle gain translating to improved confidence and performance on the floor
• We also focus on developing speed, change of direction and better jumping and landing mechanics to help prevent injury and be more explosive on the court
• In addition, every workout has a conditioning component that will put them ahead of their competition come next season

What your kid will receive with the spring strength and conditioning workouts:

1. Individualized workout program

2. Nutrition guidelines for improved performance

3. Pre-testing and Post-testing to measure progress

My credentials:

• 4 year of Eastlake Select Basketball

• EHS alumni (2007) - played for Richard Belcher

• Strength Coach for EHS Boys Basketball Summer Program in 2010, 2018 (sophomore and jv players)

• Assistant Coach of EHS Boys sophomore team in 2017 with Doug Martensen

• Bachelors of Science in Kinesiology from Western Washington University with Specialization in Health and Fitness (2011)

• ACE Certified Personal Trainer

• Certified Functional Strength Coach

• Precision Nutrition Level 1 Coach

• Over 10 years experience training adults, youth, athletes

• Owner/Founder of Purpose Driven Fitness (personal training business)

• 60 minute training session duration; athletes to arrive 10 minutes prior to the start of each workout. In the case of absence, the player must inform Coach Martensen at Joshua.martensen@gmail.com

Please note that the game schedule can be found in the link  below and the game schedule on our calendar is subject to change. All corrections and updates, including any changes due to weather can be found through the KingCo website link below.